COOKIES vs CLASSIC COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 7
vs
CLASSIC COCONUT MACAROONS: 2
(2 ties)
Overview
| Nutrient | COOKIES | CLASSIC COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 67.9 g | |
| Fat | 18.6 g | 25 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CLASSIC COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CLASSIC COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 140 MG | 71 MG |