COOKIES vs ROLLED WAFER
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
ROLLED WAFER: 3
(2 ties)
Overview
| Nutrient | COOKIES | ROLLED WAFER | Winner |
|---|---|---|---|
| Calories | 393 cal | 515 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 57.1 g | 69.7 g | |
| Fat | 16.1 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ROLLED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ROLLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 393 MG | 106 MG |