COOKIES vs BREAKFAST BISCUIT
Nutrition comparison per 100 g serving
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BREAKFAST BISCUIT wins in 8 out of 15 nutrient categories
COOKIES: 4
vs
BREAKFAST BISCUIT: 8
(3 ties)
Overview
| Nutrient | COOKIES | BREAKFAST BISCUIT | Winner |
|---|---|---|---|
| Calories | 471 cal | 460 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 17.7 g | 18 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BREAKFAST BISCUIT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BREAKFAST BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 397 MG | 230 MG |