COOKIES vs SPICE COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
SPICE COOKIES: 2
(3 ties)
Overview
| Nutrient | COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 455 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 56.7 g | 68.2 g | |
| Fat | 15 g | 15.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 400 MG | 318 MG |