COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COOKIES: 4
vs
OATMEAL COOKIES: 4
(5 ties)
Overview
| Nutrient | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 469 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 59.3 g | 71.9 g | |
| Fat | 25.9 g | 15.6 g | |
| Fiber | 3.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 185 MG | 500 MG |