COOKIES vs MUFFIN BARS
Nutrition comparison per 100 g serving
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MUFFIN BARS wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
MUFFIN BARS: 4
(3 ties)
Overview
| Nutrient | COOKIES | MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 507 cal | 447 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 69.3 g | 60.5 g | |
| Fat | 21.3 g | 21.1 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 500 MG |