COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

COOKIES: 5 vs WAFERS: 3 (3 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	421 cal	500 cal
Protein	2.6 g	3.3 g
Carbs	65.8 g	73.3 g
Fat	15.8 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.9 MG	1 MG
Potassium, K	0 MG	37 MG
Sodium, Na	276 MG	100 MG

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