WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 100 MG | 4% |
About WAFERS
WAFERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 73.3g of carbohydrates, and 23.3g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, NATURAL FLAVOR, SALT, SOY LECITHIN, COLOR, BAKING SODA, AMMONIUM BICARBONATE.
Calorie Breakdown
At 500 calories per 100 grams, WAFERS gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs WHITE CHOCOLATE CRANBERRY COOKIE HUNKS, WHITE CHOCOLATE CRANBERRY
- WAFERS vs DOUBLE DARK CHOCOLATE COOKIE DOUGH BITES, DOUBLE DARK CHOCOLATE
- WAFERS vs SNICKERDOODLE GLUTEN FREE COOKIES, SNICKERDOODLE
- WAFERS vs WHOLESOME CHOW, LEMON COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.