COOKIES vs MEYER LEMON ROLLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
MEYER LEMON ROLLED WAFERS: 3
(2 ties)
Overview
| Nutrient | COOKIES | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 67.9 g | 68 g | |
| Fat | 25 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 132 MG | 40 MG | |
| Sodium, Na | 321 MG | 40 MG |