COOKIES vs PUMPKIN PIE GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN PIE GRANOLA wins in 7 out of 11 nutrient categories
COOKIES: 2
vs
PUMPKIN PIE GRANOLA: 7
(2 ties)
Overview
| Nutrient | COOKIES | PUMPKIN PIE GRANOLA | Winner |
|---|---|---|---|
| Calories | 515 cal | 412 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 60.6 g | 47.1 g | |
| Fat | 27.3 g | 23.5 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PUMPKIN PIE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | PUMPKIN PIE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 485 MG | 88 MG |