PUMPKIN PIE GRANOLA, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About PUMPKIN PIE GRANOLA, PUMPKIN
PUMPKIN PIE GRANOLA, PUMPKIN is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 47.1g of carbohydrates, and 23.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
OATS, HONEY, OAT BRAN, PECANS, CANOLA OIL, WATER, PEPITAS, WALNUTS, CINNAMON, PUMPKIN CONCENTRATE (WATER, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVORS), GINGER, SALT, NUTMEG, CLOVES.
Dietary Information
PUMPKIN PIE GRANOLA, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 412 calories per 100 grams, PUMPKIN PIE GRANOLA, PUMPKIN gets 9% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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