COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

COOKIES: 6 vs WAFERS: 0 (5 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	513 cal	538 cal
Protein	7.7 g	7.7 g	Tie
Carbs	64.1 g	69.2 g
Fat	23.1 g	23.1 g	Tie
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Phosphorus, P	103 MG	0 MG
Sodium, Na	385 MG	92 MG

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