COOKIES vs PUMPKIN OATMEAL CREMES

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 13 nutrient categories

COOKIES: 5 vs PUMPKIN OATMEAL CREMES: 3 (5 ties)

Overview

Nutrient	COOKIES	PUMPKIN OATMEAL CREMES	Winner
Calories	444 cal	485 cal
Protein	3.7 g	3.0 g
Carbs	59.3 g	63.6 g
Fat	25.9 g	21.2 g
Fiber	3.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	PUMPKIN OATMEAL CREMES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	PUMPKIN OATMEAL CREMES
Calcium, Ca	74 MG	0 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	185 MG	545 MG

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