COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 10 nutrient categories
COOKIES: 1
vs
OATMEAL COOKIES: 8
(1 ties)
Overview
| Nutrient | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 69.4 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 347 MG | 339 MG |