COOKIES vs CHOCOLATE MINT CHIP COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE MINT CHIP COOKIE wins in 5 out of 12 nutrient categories
COOKIES: 4
vs
CHOCOLATE MINT CHIP COOKIE: 5
(3 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE MINT CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 72 g | 64.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE MINT CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE MINT CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 5.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 240 MG | 375 MG |