COOKIES vs PUNALU'U BAKE SHOP
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 11 nutrient categories
COOKIES: 4
vs
PUNALU'U BAKE SHOP: 2
(5 ties)
Overview
| Nutrient | COOKIES | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 484 cal | 519 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 74.2 g | 55.6 g | |
| Fat | 19.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 185 MG |