COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4
vs
COCONUT COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 533 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 74.2 g | 63.3 g | |
| Fat | 19.4 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 371 MG | 300 MG |