COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

COOKIES: 6 vs WAFERS: 2 (3 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	516 cal	517 cal
Protein	6.5 g	3.5 g
Carbs	58.1 g	72.4 g
Fat	29.0 g	24.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	58 MG	17 MG
Sodium, Na	177 MG	121 MG

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