COOKIES vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
WHOLE WHEAT FIG BARS: 4
(1 ties)
Overview
| Nutrient | COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COOKIES | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 117 MG |