COOKIES vs BROWNIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

COOKIES: 6 vs BROWNIES: 3 (2 ties)

Overview

Nutrient	COOKIES	BROWNIES	Winner
Calories	467 cal	464 cal
Protein	5 g	3.6 g
Carbs	66.7 g	60.7 g
Fat	20 g	25 g
Fiber	1.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BROWNIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	BROWNIES
Calcium, Ca	67 MG	0 MG
Iron, Fe	3 MG	1.3 MG
Potassium, K	217 MG	0 MG
Sodium, Na	433 MG	196 MG

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