COOKIES vs COCOA WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
COCOA WAFERS: 4
(2 ties)
Overview
| Nutrient | COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 516 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 72 g | 67.7 g | |
| Fat | 16 g | 25.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 100 MG | 419 MG | |
| Sodium, Na | 340 MG | 48 MG |