COOKIES vs MULTIGRAIN MELBA TOAST
Nutrition comparison per 100 g serving
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MULTIGRAIN MELBA TOAST wins in 7 out of 12 nutrient categories
COOKIES: 0
vs
MULTIGRAIN MELBA TOAST: 7
(5 ties)
Overview
| Nutrient | COOKIES | MULTIGRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 16 g | 2.5 g | |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MULTIGRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | MULTIGRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 240 MG | 900 MG |