COOKIES vs WAFFLE CHIP SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
WAFFLE CHIP SANDWICH: 4
(3 ties)
Overview
| Nutrient | COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 68.8 g | 61.8 g | |
| Fat | 21.9 g | 29.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 191 MG |