COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
PEANUT BUTTER WAFERS: 4
(3 ties)
Overview
| Nutrient | COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 2.6 g | 7.7 g | |
| Carbs | 66.7 g | 57.7 g | |
| Fat | 28.2 g | 30.8 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 212 MG |