COOKIE WAFERS vs WAFERS

Nutrition comparison per 100 g serving

Ad 468x60

COOKIE WAFERS wins in 4 out of 10 nutrient categories

COOKIE WAFERS: 4 vs WAFERS: 3 (3 ties)

Overview

Nutrient	COOKIE WAFERS	WAFERS	Winner
Calories	516 cal	531 cal
Protein	2.7 g	3.1 g
Carbs	67.9 g	68.8 g
Fat	27.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE WAFERS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE WAFERS	WAFERS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	190 MG	172 MG

Ad 728x90