COOKIE WAFERS vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 6 out of 11 nutrient categories
COOKIE WAFERS: 3
vs
MILK CHOCOLATE BAR: 6
(2 ties)
Overview
| Nutrient | COOKIE WAFERS | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 530 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 67.6 g | 51.2 g | |
| Fat | 27.0 g | 37.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE WAFERS | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE WAFERS | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 141 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 189 MG | 124 MG |