COOKIE WAFERS vs ELLA'S OVEN

Nutrition comparison per 100 g serving

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COOKIE WAFERS wins in 5 out of 10 nutrient categories

COOKIE WAFERS: 5 vs ELLA'S OVEN: 3 (2 ties)

Overview

Nutrient	COOKIE WAFERS	ELLA'S OVEN	Winner
Calories	514 cal	423 cal
Protein	8.1 g	3.9 g
Carbs	62.2 g	69.2 g
Fat	27.0 g	13.5 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE WAFERS	ELLA'S OVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE WAFERS	ELLA'S OVEN
Calcium, Ca	108 MG	0 MG
Iron, Fe	1.0 MG	2.8 MG
Sodium, Na	405 MG	269 MG

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