COOKIE SPREAD vs ORGANIC COCONUT OIL & GHEE

Nutrition comparison per 100 g serving

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COOKIE SPREAD wins in 5 out of 10 nutrient categories

COOKIE SPREAD: 5 vs ORGANIC COCONUT OIL & GHEE: 1 (4 ties)

Overview

Nutrient	COOKIE SPREAD	ORGANIC COCONUT OIL & GHEE	Winner
Calories	595 cal	929 cal
Protein	2.7 g	0 g
Carbs	56.8 g	0 g
Fat	40.5 g	100 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE SPREAD	ORGANIC COCONUT OIL & GHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	203 MG

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