COOKIE SANDWICHES vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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COOKIE SANDWICHES wins in 6 out of 11 nutrient categories
COOKIE SANDWICHES: 6
vs
CARAMEL APPLE: 4
(1 ties)
Overview
| Nutrient | COOKIE SANDWICHES | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 289 cal | 159 cal | |
| Protein | 4.8 g | 2.2 g | |
| Carbs | 43.4 g | 18.9 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | COOKIE SANDWICHES | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 241 MG | 54 MG |