COOKIE MIX vs CORNBREAD
Nutrition comparison per 100 g serving
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CORNBREAD wins in 7 out of 10 nutrient categories
COOKIE MIX: 2
vs
CORNBREAD: 7
(1 ties)
Overview
| Nutrient | COOKIE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 85.7 g | 49.1 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 464 MG | 491 MG |