COOKIE MIX vs SUGAR & SPICE

Nutrition comparison per 100 g serving

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COOKIE MIX wins in 6 out of 11 nutrient categories

COOKIE MIX: 6 vs SUGAR & SPICE: 3 (2 ties)

Overview

Nutrient	COOKIE MIX	SUGAR & SPICE	Winner
Calories	423 cal	371 cal
Protein	7.7 g	3.2 g
Carbs	73.1 g	93.6 g
Fat	13.5 g	2.1 g
Fiber	3.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	SUGAR & SPICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	SUGAR & SPICE
Calcium, Ca	77 MG	0 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	173 MG	0 MG
Sodium, Na	538 MG	239 MG

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