COOKIE MIX vs APPLE PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PANCAKE & MUFFIN MIX wins in 6 out of 11 nutrient categories
COOKIE MIX: 3
vs
APPLE PANCAKE & MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | COOKIE MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 321 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 73.1 g | 67.9 g | |
| Fat | 13.5 g | 1.8 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 538 MG | 714 MG |