COOKIE MIX vs FLAPJACK & WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

FLAPJACK & WAFFLE MIX wins in 7 out of 10 nutrient categories

COOKIE MIX: 1 vs FLAPJACK & WAFFLE MIX: 7 (2 ties)

Overview

Nutrient	COOKIE MIX	FLAPJACK & WAFFLE MIX	Winner
Calories	375 cal	358 cal
Protein	4.2 g	26.4 g
Carbs	79.2 g	56.6 g
Fat	6.3 g	3.8 g
Fiber	4.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	FLAPJACK & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	FLAPJACK & WAFFLE MIX
Calcium, Ca	83 MG	38 MG
Iron, Fe	1.5 MG	2.0 MG
Sodium, Na	271 MG	717 MG

Ad 728x90