COOKIE MIX vs RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX wins in 8 out of 11 nutrient categories
COOKIE MIX: 1
vs
RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | COOKIE MIX | RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 5.3 g | 26 g | |
| Carbs | 79.0 g | 58 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 392 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 579 MG | 680 MG |