COOKIE MIX vs CINNAMON & MAPLE POWER CUP FLAPJACK
Nutrition comparison per 100 g serving
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CINNAMON & MAPLE POWER CUP FLAPJACK wins in 6 out of 11 nutrient categories
COOKIE MIX: 4
vs
CINNAMON & MAPLE POWER CUP FLAPJACK: 6
(1 ties)
Overview
| Nutrient | COOKIE MIX | CINNAMON & MAPLE POWER CUP FLAPJACK | Winner |
|---|---|---|---|
| Calories | 360 cal | 422 cal | |
| Protein | 4 g | 18.8 g | |
| Carbs | 84 g | 59.4 g | |
| Fat | 2 g | 12.5 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | CINNAMON & MAPLE POWER CUP FLAPJACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | COOKIE MIX | CINNAMON & MAPLE POWER CUP FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 328 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 480 MG | 531 MG |