COOKIE MIX vs WHOLE GRAIN MATZO MEAL

Nutrition comparison per 100 g serving

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WHOLE GRAIN MATZO MEAL wins in 4 out of 10 nutrient categories

COOKIE MIX: 3 vs WHOLE GRAIN MATZO MEAL: 4 (3 ties)

Overview

Nutrient	COOKIE MIX	WHOLE GRAIN MATZO MEAL	Winner
Calories	393 cal	414 cal
Protein	7.1 g	13.8 g
Carbs	78.6 g	82.8 g
Fat	7.1 g	1.7 g
Fiber	7.1 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	WHOLE GRAIN MATZO MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	WHOLE GRAIN MATZO MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	321 MG	0 MG

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