COOKIE vs WAFERS

Nutrition comparison per 100 g serving

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COOKIE wins in 7 out of 10 nutrient categories

COOKIE: 7 vs WAFERS: 1 (2 ties)

Overview

Nutrient	COOKIE	WAFERS	Winner
Calories	375 cal	500 cal
Protein	10.7 g	3.9 g
Carbs	53.6 g	76.9 g
Fat	12.5 g	19.2 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	WAFERS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	45 MG	77 MG

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