COOKIE DOUGH COOKIE KIT vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 6 out of 10 nutrient categories
COOKIE DOUGH COOKIE KIT: 3
vs
PHYLLO PASTRY SHEETS: 6
(1 ties)
Overview
| Nutrient | COOKIE DOUGH COOKIE KIT | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 423 cal | 280 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 73.1 g | 56 g | |
| Fat | 13.5 g | 2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE DOUGH COOKIE KIT | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 260 MG | 220 MG |