PHYLLO PASTRY SHEETS, PHYLLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
About PHYLLO PASTRY SHEETS, PHYLLO
PHYLLO PASTRY SHEETS, PHYLLO is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56g of carbohydrates, and 2g of fat. This food belongs to the Crusts & Dough category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ADD), WATER, CORNSTARCH, DEXTROSE, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, CANOLA OIL, SALT
Dietary Information
PHYLLO PASTRY SHEETS, PHYLLO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 280 calories per 100 grams, PHYLLO PASTRY SHEETS, PHYLLO gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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