COOKIE DOUGH vs CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 8 out of 12 nutrient categories
COOKIE DOUGH: 1
vs
CAULIFLOWER PIZZA CRUSTS: 8
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 196 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 63.2 g | 13.0 g | |
| Fat | 21.1 g | 13.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 32.6 MG |
Minerals
| Mineral | COOKIE DOUGH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 207 MG |