COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE DOUGH wins in 8 out of 11 nutrient categories
COOKIE DOUGH: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(2 ties)
Overview
| Nutrient | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 235 cal | 500 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 25.9 g | 57.7 g | |
| Fat | 11.8 g | 30.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 235 MG | 346 MG |