COOKIE DOUGH vs THE CRUST MADE FROM CHICKPEAS.
Nutrition comparison per 100 g serving
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THE CRUST MADE FROM CHICKPEAS. wins in 7 out of 11 nutrient categories
COOKIE DOUGH: 2
vs
THE CRUST MADE FROM CHICKPEAS.: 7
(2 ties)
Overview
| Nutrient | COOKIE DOUGH | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calories | 338 cal | 312 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 51.5 g | 47.9 g | |
| Fat | 11.8 g | 12.5 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 118 MG | 521 MG | |
| Sodium, Na | 426 MG | 281 MG |