COOKIE CRUNCH vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIE CRUNCH: 5
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 257 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 29.2 g | 30 g | |
| Fat | 14.6 g | 12.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 112 MG | 86 MG |