COOKIE CRISP vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE CRISP wins in 9 out of 19 nutrient categories
COOKIE CRISP: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | COOKIE CRISP | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 3.9 g | 11.8 g | |
| Carbs | 84.6 g | 70.6 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 3.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRISP | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 11.8 MG | |
| Riboflavin | 1.6 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | COOKIE CRISP | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 382 MG | |
| Iron, Fe | 17.3 MG | 10.6 MG | |
| Magnesium, Mg | 31 MG | 118 MG | |
| Phosphorus, P | 154 MG | 294 MG | |
| Potassium, K | 212 MG | 324 MG | |
| Sodium, Na | 462 MG | 765 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |