COOKIE vs VANILLA WAFER
Nutrition comparison per 100 g serving
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COOKIE wins in 6 out of 12 nutrient categories
COOKIE: 6
vs
VANILLA WAFER: 3
(3 ties)
Overview
| Nutrient | COOKIE | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 61.2 g | 67.9 g | |
| Fat | 23.5 g | 25 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | VANILLA WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 424 MG | 179 MG |