COOKIE vs HONEY GRAHAM COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 4 out of 10 nutrient categories
COOKIE: 4
vs
HONEY GRAHAM COOKIES: 3
(3 ties)
Overview
| Nutrient | COOKIE | HONEY GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 76 g | 73.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 16 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | HONEY GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | HONEY GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 600 MG | 383 MG |