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HONEY GRAHAM COOKIES

Cookies & Biscuits Branded
467 Calories
6.7g Protein
73.3g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 76%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 383 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COOKIES, COCONUT PEANUT BUTTER 579 15.8g 42.1g 42.1g SPIRIT ANIMAL CRACKERS, CHOCOLATE 404 21.1g 52.6g 12.3g SPIRIT ANIMAL CRACKERS, CHAI 404 21.1g 52.6g 12.3g SPIRIT ANIMAL CRACKERS, LEMON 404 21.1g 52.6g 14.0g SPIRIT ANIMAL CRACKERS, VANILLA 404 21.1g 52.6g 14.0g LEMON VANILLA CREME FLAVORED COOKIES, LEMON VANILLA CREME 500 3.6g 67.9g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).

About HONEY GRAHAM COOKIES

HONEY GRAHAM COOKIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, SOY LECITHIN

Dietary Information

Notable micronutrients in HONEY GRAHAM COOKIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, HONEY GRAHAM COOKIES gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY GRAHAM COOKIES

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More in Cookies & Biscuits

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