COOKIE BUTTER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 8 out of 11 nutrient categories
COOKIE BUTTER: 1
vs
CASHEW SPREAD: 8
(2 ties)
Overview
| Nutrient | COOKIE BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 310 cal | |
| Protein | 3.3 g | 10.3 g | |
| Carbs | 60 g | 17.2 g | |
| Fat | 36.7 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 233 MG | 724 MG |