COOKIE BUTTER AND BREADSTICKS vs SPINACH & ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC CRACKERS wins in 8 out of 11 nutrient categories
COOKIE BUTTER AND BREADSTICKS: 1
vs
SPINACH & ROASTED GARLIC CRACKERS: 8
(2 ties)
Overview
| Nutrient | COOKIE BUTTER AND BREADSTICKS | SPINACH & ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 62.2 g | 73.3 g | |
| Fat | 28.9 g | 13.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BUTTER AND BREADSTICKS | SPINACH & ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BUTTER AND BREADSTICKS | SPINACH & ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 378 MG | 633 MG |