COOKIE vs WAFERS WITH PEANUT BUTTER

Nutrition comparison per 100 g serving

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COOKIE wins in 7 out of 12 nutrient categories

COOKIE: 7 vs WAFERS WITH PEANUT BUTTER: 2 (3 ties)

Overview

Nutrient	COOKIE	WAFERS WITH PEANUT BUTTER	Winner
Calories	370 cal	533 cal
Protein	21.7 g	6.7 g
Carbs	47.8 g	53.3 g
Fat	17.4 g	33.3 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	WAFERS WITH PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIE	WAFERS WITH PEANUT BUTTER
Calcium, Ca	130 MG	0 MG
Iron, Fe	1.6 MG	2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	457 MG	200 MG

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